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lost 52 lbs in a little over a year

ptimbers
ptimbers Posts: 1 Member
edited November 2024 in Introduce Yourself
love MyFitnessPal. It keeps me in control and helps me stay within my calorie count.

Replies

  • tonydonna
    tonydonna Posts: 2
    Hi I'm just starting out and would like too lose 100lb I'm in no rush but find it impossible to eat calories recommended without going over recommended carbs, fat, protein? Any tips?
  • rickorford
    rickorford Posts: 13 Member
    tonydonna wrote: »
    Hi I'm just starting out and would like too lose 100lb I'm in no rush but find it impossible to eat calories recommended without going over recommended carbs, fat, protein? Any tips?


    I'd love to help you. Where do we start?
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