7 minute workout

ebony_clark71
ebony_clark71 Posts: 1 Member
edited November 14 in Introduce Yourself
I started my diet on Monday 9th March and I've also done the 7 minute (high intensity) work out every day bar 2 out of 7. Iv also been very active, going for long walks, running up and down the stairs etc. I feel amazing for it And myy stomach is flatter however the scales say I weigh exactly the same, How?!?! I've tried sooo hard. It's deflating to see :(

Replies

  • duckyruth
    duckyruth Posts: 19 Member
    What exactly is your 7 min workout? Don't be too hard on yourself. Can't say why weight is the same (probably built up your muscles) but don't be too hard on yourself. Just keep it up! Good luck.
  • queenliz99
    queenliz99 Posts: 15,317 Member
    ebony_clark71 wrote: »
    I started my diet on Monday 9th March and I've also done the 7 minute (high intensity) work out every day bar 2 out of 7. Iv also been very active, going for long walks, running up and down the stairs etc. I feel amazing for it And myy stomach is flatter however the scales say I weigh exactly the same, How?!?! I've tried sooo hard. It's deflating to see :(

    You are doing great!! Your stomach is flatter so that means what you are doing is working. The scale will catch up.
  • gibbysmith1
    gibbysmith1 Posts: 37 Member
    What is the 7 min workout? Love trying workouts
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