Yoga or pilatees DVD for lower back pain?

SteveMFP123

I'm wondering if anyone has found successes curing their back pain using a specific DVD they'd like to plug? I always put my pain down to being obese but I've lost 63lbs and I'm no longer obese but I'm still in pain every day. Something beginner friendly would be great.

TheVirgoddess

There are specific routines you can do, but I find yoga in general has really improved my lower back pain.

Here's a video though, she's a favorite of mine.

https://www.youtube.com/watch?v=XeXz8fIZDCE

knittnponder

I have one by Gary Kraftsow that is really good and designed for low back pain. He also has an upper back routine on another DVD. It's about $15 on Amazon.

http://www.amazon.com/Viniyoga-Therapy-Back-Sacrum-Kraftsow/dp/B000U0C9UE/ref=sr_1_3?ie=UTF8&qid=1426469205&sr=8-3&keywords=gary+kraftsow