gains!

turkeykiller20087

Need new workouts for gains in upper body!

Cherimoose

What was the old workout? And why do you need to switch?

turkeykiller20087

Tired of same routine need some new abb and bicep workouts for bigger gains!

Cherimoose

Go with either Starting Strength or Stronglifts 5x5. They're the most popular mass programs here. Follow the programs exactly as written for best results.

turkeykiller20087

Thanks bro!

AllanMisner

Front squats and deadlifts will give your abs, back and biceps a heck of a workout (plus help you up your testosterone.

Ms_LisaKay

AllanMisner wrote: »

Front squats and deadlifts will give your abs, back and biceps a heck of a workout (plus help you up your testosterone.

Is the last part a) true and b) also true for chicks? O.o -bookmarks to research-

TheSurge0n

You can do frequent fryer, it's 6weeks program. For bulking but cal intake is > 2500 /day.

TheSurge0n

Frequent Fryer routine

turkeykiller20087

Thanks for the tips and set plans bros! Surely will try anything to mix up my routine! Ready to see some massive gains!