macros-where can I learn about this?

FEDup2015
FEDup2015 Posts: 8 Member
in Food and Nutrition
Hello, I am new here, in my food diary how can i get the numbers to equal my goals?
Are there any meal plans available?

Replies

  • vorgas
    vorgas Posts: 741 Member
    There aren't meal plans in MFP.

    Macros are just general guidelines. Don't stress 'em too much unless you are on a serious exercise regimen.

    The main MFP notion is that if Calories In is greater than Calories Out you will lose weight. Macros just help you tune it a little bit more.
  • FEDup2015
    FEDup2015 Posts: 8 Member
    Thank you so much!
  • jemandre
    jemandre Posts: 1 Member
    I've found http://www.bodybuilding.com to have good ideas for meal planning (and workouts). I've used both Lee Labrada and Jamie Eason's programs.

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