kettle bell
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dyersandy
Posts: 7 Member
Hello everyone! I have a couple questions about kettle bells and I'm looking for anyone else who uses them too...
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Sure I have...questions?0
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My training right now is exclusively with kettlebells!0
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What do you think is more important... the weight of the kettlebell or the technique?0
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technique...definitely. You can seriously injure yourself with kettlebells - or any weight for that matter - when your technique and form is off. The goal is to do what you can IN GOOD FORM ...
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That's what I was thinking too! Thank you!
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Read "Simple and Sinister" and it will teach you to perform the kettle bell swing perfectly.0
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