Workout help please + diet
dc_antonio12
Posts: 3
Hey I'm 21 years old 6'2ft 86kgs not to sure about my body fat, I'm a bit above average in shape for my height I would say but I do have a bit of fat on my core/chest area.
I been training the last 10 weeks but stupidly I bulked thinking a lot of the fat would turn to muscle although I did gain some mass I gained more fat obviously.
I go to Europe in 2 weeks so I'll be doing a lot of walking site seeing ect.
I'll be there for 6 months, obviously it's not going to be cheap and I'll be on a budget, I'll still go to the gym where it is cheap but I would love to do bodyweight training as well.
I don't really want to get any bigger I would like to have a body like a gymnast/ sprinter.
So basically as my training I want to do 5 days a week in the gym or 5 days doing bodyweight at a park or something then 2 days doing HIIT sprints to help burn the fat plus get a athlete look.
My biggest concern is my diet I came up with this
Breakfast: 90grams out, 1 cup berries, 1 scoop whey protein, 6 egg whites
Snack: 145grams chicken breast, 225grams cooked jasmine rice/ caus caus, 20mls sauce
Lunch: 145 gram steak, 6 oz white potato, 1 cup broccoli
Snack 2: same as snack 1
Workout: 1 scoop of any pre work out
During workout: 1 scoop gentec p2p
Post workout: 1.5 scoops hydro whey
Dinner: 170 chicken breast, 1 cup asparagus, 1 cup mixed veg
Before bed: 3 scoops casein custard
Would that be ok? Or is that not enough? Would all my walking site seeing and HIIT burn to many calories.
A simple yes or no is fine.
Cheers for your answers.
I been training the last 10 weeks but stupidly I bulked thinking a lot of the fat would turn to muscle although I did gain some mass I gained more fat obviously.
I go to Europe in 2 weeks so I'll be doing a lot of walking site seeing ect.
I'll be there for 6 months, obviously it's not going to be cheap and I'll be on a budget, I'll still go to the gym where it is cheap but I would love to do bodyweight training as well.
I don't really want to get any bigger I would like to have a body like a gymnast/ sprinter.
So basically as my training I want to do 5 days a week in the gym or 5 days doing bodyweight at a park or something then 2 days doing HIIT sprints to help burn the fat plus get a athlete look.
My biggest concern is my diet I came up with this
Breakfast: 90grams out, 1 cup berries, 1 scoop whey protein, 6 egg whites
Snack: 145grams chicken breast, 225grams cooked jasmine rice/ caus caus, 20mls sauce
Lunch: 145 gram steak, 6 oz white potato, 1 cup broccoli
Snack 2: same as snack 1
Workout: 1 scoop of any pre work out
During workout: 1 scoop gentec p2p
Post workout: 1.5 scoops hydro whey
Dinner: 170 chicken breast, 1 cup asparagus, 1 cup mixed veg
Before bed: 3 scoops casein custard
Would that be ok? Or is that not enough? Would all my walking site seeing and HIIT burn to many calories.
A simple yes or no is fine.
Cheers for your answers.
0
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