Weight Loss Plateau

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  • toyrobot78
    toyrobot78 Posts: 15 Member
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    RunRutheeRun wrote: »
    press ups /sit ups don't actually burn many calories as more strength exercises but they are great for the abs/arms, and more muscle = calorie burn lasting longer which is win win :smile:

    A bit more muscle wouldn't go amiss. I'll get back to the press up/ sit up routine.

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