Rowing Intervals

CindyRoseMarie

I am admittedly overweight (let's just say, by a lot) I have decide to start rowing as it is something I id in the past and since I live on a water body, hope to take it there as my weight loss progresses. Exercise has not really been a part of my life for a while as with excess weight comes back pain, hip pain and joint aches. Rowing is easy on the back and joints so it fits my need. MY QUESTION IS: Can I start with rowing 30 minutes a day at 10 minute intervals and still have it be beneficial? Of course as my stamina increases so will the time I row, but to start, 30 minutes in 10 minute stretches???

HelenWater

They say you can get your 30 minutes per day in ten minute bursts, so I think it will be a benefit. That's what I did. I did three lots of 10 minutes and now I do 30 minutes with no problem. I was morbidly obese and had been a rower, so it was a good exercise for me.

By the way, I'm happy to connect here and/or on Garmin Connect. I'm Polly274 on GC.

MeanderingMammal

Ten minutes at a time will get you started, you'll build up over time.

Go for it.

In ten minute intervals you'll get a similar calorie expenditure, maybe a little lower as you'll have some inefficieny, but nothing major. As you build up to longer times the aerobic benefits will build.

BrianSharpe

Any exercise, even in shorter intervals, is better than no exercise. Longer, slower rows/runs/bike rides help build your aerobic capacity but 10 minutes at a time is a great start and your stamina will build.

I love rowing (I try to row at least 3 x weekly along with running, biking etc) my biggest piece of advice is to focus on really good form, you can injure yourself rowing which can mean being set back for several weeks. Rowing is something you can enjoy for the rest of your life, have fun!

CindyRoseMarie

Thank you all for you advise. I have rowed in the past so it is something I am familiar with. I'm looking forward to this journey.