Now That's What I Call Fitness

katherineclarkson
katherineclarkson Posts: 17 Member
edited November 14 in Fitness and Exercise
Hi All,

I have had this dvd for a while, but now I am on MFP what should I put that type of excerise that is on the dvd?

Replies

  • queenliz99
    queenliz99 Posts: 15,317 Member
    Which DVD? You can log it as Aerobics general or calisthenics, not sure.
  • katherineclarkson
    katherineclarkson Posts: 17 Member
    This is the dvd I use.

    http://www.amazon.co.uk/Now-Thats-What-Call-Fitness/dp/B006DX2N3U
  • queenliz99
    queenliz99 Posts: 15,317 Member
    I would say aerobics general. But be careful, MFP likes to over estimate the calorie burn. Some only eat 3/4 to 1/2 their calories back.
  • mzjenn2u
    mzjenn2u Posts: 78 Member
    in order to get an accurate calories burned during your exercise whether it be dvd, run, gym, etc id recommend getting a heart rate monitor that counts calories burned as well. the polar ft4 or ft7 are the best in my opinion as ive owned both and currently use and love the ft7
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