We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Active vs very active
gnerre13
Posts: 15 Member
i was wondering if anyone knew what mfp is classifying as active and very active? How many days a week and fornhow long? Reason being i originally put active in my profile but i just changed it to very active because im working out vigorously 6-7 days a week. When i changed to very active my daily calorie goal rose from 2,010 calories to 2,360. My main goal is weight and fat loss. So my question is if my goal is weight loss, should i keep my daily calorie intake at the 2,010 a day Or increase to 2,360 because i am very active? I dont wana stall my weight loss at all and after 28 days im down about 7-8lbs. Any insight would be greatly appreciated. Thanks.
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.3K Introduce Yourself
- 43.9K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 440 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 16 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions