We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Suggested activities when my back hurts

smae1980
Posts: 794 Member
My elliptical broke last week and that was a pretty low impact cardio workout I could do even when my lower back is bothering me. Does anyone have any other suggestions for the days when I can't do much? Yoga is fine, I just get really bored with it and it's not much of a cardio workout. It's also hard for me to walk outside regularly because I have no sidewalks near me. Any suggestions welcomed
0
Replies
-
I have a really bad back. Degenerative, and arthritis - some days I can hardly put my socks on without laying down. Anyway, I'm on week 3 of Jillian Michaels 30 Day Shred. I got it on Amazon. It isn't causing me any problems. The cardio is limited and it isn't anything too bouncy or twisty that hurts my back. Good luck! I know how frustrating and depressing it is when your back won't cooperate.0
-
Thanks, I've done other Jillian workouts but not that one. I just ordered it so I'll give it a try0
-
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.3K Introduce Yourself
- 44K Getting Started
- 259.7K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.3K Fitness and Exercise
- 442 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 926 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions