Scale

angela0831

I want to lose 10-15lbs so i started doing the INSANITY workout videos and watch my calorie intake. The problem here is that I am going to gain muscle which wont make the scale go down... what should I do to stay motivated without seeing that number drop? :frown: will i burn enough fat for the number to drop? :noway:

jdier

I try on an outfit one size smaller then try it on again 2-3 weeks later! Great motivation! Makes me feel good when it fits just right.

amyfritz

Go by measurements. You will notice yourself getting tigher and leaner. You will probably lose a few inches even though the scale might not budge.

aippolito1

Do just as much cardio to burn the fat. I've increased my strength routine and can tell I've gained muscle... but I also increased my cardio to 2-a-days TRYING to get up to an hour a day of cardio so I can burn the fat as fast as I'm building the muscle.

I realized last week that my running shorts were getting PRETTY tight...but then I pulled them on this morning and they're loose again! So I know what I'm doing is working...just keep at it, but work on cardio as well. Go for a walk or a run, jump rope, hula hoop, ride your bike, rollerblade, ice skate. There are so many fun options! Also, with Insanity...I believe it's more of a circuit, right? So you should be getting both cardio AND strength and really shouldn't have much to worry about. But more cardio definitely can't hurt! Good luck!!

Also - measurements. Take your measurements now and compare in a couple weeks or a month... when the scale doesn't go down, and the measurements do, you know you're still doing it right!

burtam

Tape measure!!!! Chest, hips and navel - I GUARANTEE you will see your hips melt off first!!!
(or a belt - just mark the start and the end....)

Best of Luck!

OR ---- I just came from the YMCA and did the Bioelectrical Impedance Analysis. $15 is all. You could do that and go back in a few weeks - this will show your actual body fat percentage. Lean vs. Fat