Leslie Sansone cd's

maryann4757

I just bought Leslie Sansone's Walk Off Fat Fast. I going to use it in addition to my 3 Zumba classes a week. I'm really disappointed that it isn't listed in the exercise categories in MFP. It has a 20 minute easy burn, a 30 minute big burn and a 40 minute super burn. It would make life easier to be able to find the exercise link and just post it. any suggestions?

FitPhillygirl

You can always create your own excercise for this workout. This is what I do for the things that I do that aren't listed in the exercise section.

Need2Exerc1se

Yeah, you can create your own, or just use walking. The calorie burn would be similar, I bet.

TeaBea

Low impact aerobics is pretty close to my heart rate monitor.

Love Leslie.....there is a monthly walk challenge in this group here: http://community.myfitnesspal.com/en/group/335-leslie-sansone-walk-at-home