Whole eggs vs Egg whites

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Voserichard
Voserichard Posts: 14
in Food and Nutrition
I'm just curious about people's opinion on this topic. I myself eat 2 whole eggs every morning. The idea of just egg whites gross me out big time. Take out the yolk and you take out the flavor. I don't like hard boiled eggs though. Just over medium, I've also read tjat there's good stuff in the yolk as well not just fat.
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Replies

  • DarkFlutter
    DarkFlutter Posts: 408 Member
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    I used to do that...but my cholestrol soared. It's in the yolk.
    Try mixing whole egg and egg whites.
    Plain egg whites are gross!
  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
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    Given that there is no proven connection between dietary cholesterol and serum lipids and that almost all of the good stuff is in the yolk........whole eggs every time!
  • BeachIron
    BeachIron Posts: 6,490 Member
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    I mostly eat whole eggs unless I'm seriously hungry and would want more than 3 or 4 eggs.
  • butterfli7o
    butterfli7o Posts: 1,319 Member
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    I think what you're doing is just fine. I eat whole eggs occasionally, the only reason I tend to do egg whites is cals alone. 1 egg white=15 cals, 1 large egg=70.
  • Tw1zzler
    Tw1zzler Posts: 583
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    I usually have 2 whole eggs and add 1-2 whites. (My puppy gets the extra yolks) It depends on how I cook them. I love to poach eggs in a mix of tomatoes & hot peppers, then top with a little cheese - works well with extra whites.
  • Voserichard
    Voserichard Posts: 14
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    I usually have 2 whole eggs and add 1-2 whites. (My puppy gets the extra yolks) It depends on how I cook them. I love to poach eggs in a mix of tomatoes & hot peppers, then top with a little cheese - works well with extra whites.


    I usually toast an English muffin put some butter on both sides and put an egg on each side. Really good.
  • nas061
    nas061 Posts: 256 Member
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    Most of the nutrients are in the yolk !
  • Lysander666
    Lysander666 Posts: 275 Member
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    I have three hard boiled eggs in the morning.

    All that protein and fat keeps me going till lunch. The yolk is the most important part!
  • toaster6
    toaster6 Posts: 703 Member
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    I like both-- unless the yolk is runny. Then no yolks for me.
  • highmaintnance
    highmaintnance Posts: 215 Member
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    Personally, the only times I like egg yolks are when I am eating them hard boiled or fried. Other than that, I only like egg white.
  • momzeeee
    momzeeee Posts: 475 Member
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    I always eat whole eggs.
  • HolyPeas
    HolyPeas Posts: 71
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    Meh, the yolk has a lot of nutrition but if you have a problem with cholesterol then you have to watch it. Personally, I eat the whole thing, but I only eat ONE egg.
  • svgarcia
    svgarcia Posts: 592 Member
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    For me too is calories
  • KatLifter
    KatLifter Posts: 1,314 Member
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    I'm just curious about people's opinion on this topic. I myself eat 2 whole eggs every morning. The idea of just egg whites gross me out big time. Take out the yolk and you take out the flavor. I don't like hard boiled eggs though. Just over medium, I've also read tjat there's good stuff in the yolk as well not just fat.

    Eat the whole egg. Then add bacon.
    /breakfast.
  • bcf7683
    bcf7683 Posts: 1,653 Member
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    I eat 3 whole eggs a day. One scrambled for breakfast and usually two hard boiled with some Frank's (NOM) as a snack throughout the day. Or I'll make egg salad with non-fat plain greek yogurt & dijon mustard and have it on some toast (also NOM).

    Edit: I'll usually only eat just egg whites if I'm concerned about the calories. Not worried about the cholesterol/fat deal, it's good for your little tummy.
  • anazombee
    anazombee Posts: 31
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    i like plain egg whites.
    I like egg whites with sea salt sprinkled on them
    I like egg whites on top of almond butter and a half a whole wheat muffin.
    You know you're doing right when you go with egg white =)
  • dawningr
    dawningr Posts: 387 Member
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    Given that there is no proven connection between dietary cholesterol and serum lipids and that almost all of the good stuff is in the yolk........whole eggs every time!

    This
  • p00ki3nb00
    p00ki3nb00 Posts: 64 Member
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    I like both, Can't stay away from over medium! But calorie wise, egg whites wins.
  • jofjltncb6
    jofjltncb6 Posts: 34,415 Member
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    Whole eggs = delicious
    Egg whites = ridiculous
  • No_Finish_Line
    No_Finish_Line Posts: 3,662 Member
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    i usually do one whole egg in with 1-4 egg whites out of a cartoon. I used to do egg beaters just because it was yellow lol. i always put some cheese on it too and pepper and i honestly don't notice, but this is scrambled eggs.

    i read that you shouldn't eat more then one whole egg a day, but if your otherwise healthy i'm sure 2 is no problem. more idk.

    i personally just like to get my fat from other sources, such as PB lol

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