Do you eat your excercise calories

bugx4

For example...my daily calories are 1400...i excercised and burned 300 calories. Do I eat 1400 for the day or do i eat 1700 for the day? My goal is to loose weight.

Thank you so much!

UrnAsh_

Sometimes I do.

cwolfman13

http://community.myfitnesspal.com/en/discussion/818082/exercise-calories-again-wtf

bugx4

Thank u so much!!!!

UrnAsh_

Great link. Thanks for sharing.

TimothyFish

Eat 1620.