Lesley Sansone - weight loss using these DVDs
flexi99
Posts: 8 Member
Has anybody lost weight just by doing her DVDs alone?
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Replies
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I don't think you will lose weight unless you watch what you eat. Leslie Sansone's workouts are good, but it really comes down to what we put in our mouths.0
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I can't say I ever lost weight with her DVDs. But I do love them. They helped me build up my endurance after not working out for a few years. And once I did start working out with other DVDs I would do one of her DVDs afterwards if I felt like I still had energy, or because I had also heard walking after a hard workout helps keep the soreness down.0
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I've lost 80 lbs. while using her dvd's as my main cardio exercise. However once I made adjustments to my diet was when I started to see results. I still use the workouts several times per week and I've been maintaining for 2 years.0
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