night time boredom eating

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kbkat7
kbkat7 Posts: 28 Member
edited November 2024 in Health and Weight Loss
im a college student so I spend most my time after dinner (and dessert) hanging around doing HW or procrastinating said HW... any tips to avoid boredom night time eating, I usually snack all night :/

Replies

  • arditarose
    arditarose Posts: 15,573 Member
    Save up for it. I have dinner around 6:30, now I'm having 145 grams of gelato, and within the next hour I get tea and PB2 on toast. I like to eat until I go to bed.
  • ncboiler89
    ncboiler89 Posts: 2,408 Member
    Build model airplanes.
  • 318tuf
    318tuf Posts: 4
    Have got a friend who chews gum. Warm beverages do help.
  • tibby531
    tibby531 Posts: 717 Member
    if moving your calories around to accommodate your snacks doesn't work, try staying busy. I do dishes, clean bathrooms, food prep, and do beauty regimes each night between dinner and dessert. find what works for you, and go with it. :)
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