burpees hurt?

tigerlily8045
tigerlily8045 Posts: 402 Member
edited January 26 in Fitness and Exercise
I started doing a burpee challenge with starting out 2 sets of 5 with 30 sec plank in between, upped to 10 then 15 with 1 min plank.
My hips hurt horribly when I am done. Is this one of those things that you just have to work through? It seems to be in the jump back into the plank position that I have the problems. I have never done burpees before so not sure.
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