12 week challenge

dawitt
dawitt Posts: 11 Member
edited November 14 in Motivation and Support
SW 175
Goal 165
Physical: walk or do eliptical 5x week
Nutritional: Eat less sugar

Replies

  • imani396
    imani396 Posts: 6 Member
    SW 159
    Goal 125
    Physical - Walk, Elliptical or Zumba 5x Week (60 minutes)
    - Nutritional - No Sodas - Watch Carbs
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