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Weight gain

heyitstahiraa
heyitstahiraa Posts: 35 Member
edited November 2024 in Recipes
Looking for high calorie shake recipes for whenever I'm put of my boost plus , please anyone.

Replies

  • vicridge4
    vicridge4 Posts: 24 Member
    Banana, hemp hearts, high calorie protein powder, milk, avocado

    Banana=90 calories for a half
    Hemp hearts: 120 calories for a tablespoon
    Chocolate protein powder (your choice, estimate = 150 calories)
    Milk= 90 calories per cup
    Avocado= 50 calories per tablespoon

    Makes about 2-3 cups of smoothie.
    Comes to about: 501 calories for a smoothie.

    If you want more calories. Add melted dark chocolate. It's low in sugar, carbs, fats, salt, and about 1 ounce = 170 calories for 70-85%.

  • heyitstahiraa
    heyitstahiraa Posts: 35 Member
    Thank you.
This discussion has been closed.

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