Chocolate
Christin09
Posts: 143 Member
Is it bad to have dark chocolate in my HEALTHY eating plan? I usually eat the 72% cocoa ones.
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Replies
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Dark chocolate has alot of nutritional value. And it is a nice little indulgence to keep you sane. As long as you count the calories it is a good idea to have a little now and then!!0
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Agree with Micheller - remember lifestyle change not "diet" - nothing is off limits if you can control it.0
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NOTHING in MOderation is bad for you0
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Studies say dark chocolate is good for you....plus if you count your calories and eat it in moderation, I think you will be fine0
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DARK Chocolate is actually GOOD for you. So spoil yourself every now and then!0
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Oh, I believe it's absolutely okay [in moderation, as everybody else says]. I love dark chocolate with peppermint filling. But only two blocks at a time0
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I have Lindt Dark Orange Chocolate or Lindt Intense Dark Mint Chocolate everyday with my coffee in the morning. It is probably the one thing that keeps me motivated. I am on maintenance mode now and never gave up my chocolate. I have 3 squares in the morning, however I exercise in order to allow this indulgence.0
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