Always hungry
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tolson9714
Posts: 3 Member
I'm trying to start MFP up again after gaining back the weight I had lost a year and a half ago. I used to be very active and be able to eat much more because of it. Now I am not active whatsoever and trying to stick to 1200 calories is near impossible cause I feel like I'm always hungry. I'm trying to get my motivation back to be active, but between not a lot of room at my house, no money for a membership and the crappy weather the last few months, it's going to take a bit for that to happen...so in the mean time, what's the best way to stick to 1200 calories and feeling content?
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Hi tolson, the trick is to find foods that are low in calories but are still filling like grains, eggs, beans, etc. Also, drinking plenty of water will help as well. I find that if I eat a big breakfast then I'm not as hungry throughout the day. Maybe 1200 calories is too low? Is that the number MFP gave to you? I see a personal trainer and he suggested I eat 200-300 more calories than MFP gave me. He also suggested that my meals go from big, medium to small meaning a big breakfast, medium lunch and a small dinner with some snacks in between. Hope this helps and good luck!0
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I have heard of the big to small meal line up...maybe that's part of my problem, I think I tend to go the opposite. MFP did give me the count of 1200, and without doing any exercise I've never seem to stay within that limit :-/ I have been trying to do a little better of what I eat which I think is helping, but I don't seem to have the discipline I once had with portion control.0
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