Arms. my Flabby Fat Arms

ChristaLii
ChristaLii Posts: 24
in Fitness and Exercise
I've been working out for about 2 months. I'm down about 9 pounds and lost plenty of incest everywhere but my arms.

What can I do to these them.down?

Replies

  • Cherimoose
    Cherimoose Posts: 5,208 Member
    Spot-reducing fat:
    http://fitbest.webs.com/spotreducefat.htm
  • Roxiegirl2008
    Roxiegirl2008 Posts: 756 Member
    edited March 2015
    My trainer told me the arms and the thighs are some of the toughest places to loose. I didn't start to see a difference in my arms until about 4 months in. Of course everyone is different. Good luck!
  • yusaku02
    yusaku02 Posts: 3,472 Member
    ChristaLii wrote: »
    and lost plenty of incest everywhere but my arms.
    :|
  • MireyGal76
    MireyGal76 Posts: 7,334 Member
    you cannot spot reduce, but if you start doing weight bearing exercises that target your biceps, triceps, shoulders, forearms - you WON'T get bulky, but you may find that the skin wobbles less.

    And - BONUS - You'll be stronger.
  • ChristaLii
    ChristaLii Posts: 24
    Cherimoose wrote: »
    Spot-reducing fat:
    http://fitbest.webs.com/spotreducefat.htm
    Very informative. Thank you!
  • ChristaLii
    ChristaLii Posts: 24
    MireyGal76 wrote: »
    you cannot spot reduce, but if you start doing weight bearing exercises that target your biceps, triceps, shoulders, forearms - you WON'T get bulky, but you may find that the skin wobbles less.

    And - BONUS - You'll be stronger.
    I do need these weakling to be stronger. Thanks (:

  • ChristaLii
    ChristaLii Posts: 24
    Roxiegirl2008 wrote: »
    My trainer told me the arms and the thighs are some of the toughest places to loose. I didn't start to see a difference in my arms until about 4 months in. Of course everyone is different. Good luck!

    Thanks (:
  • ChristaLii
    ChristaLii Posts: 24
    yusaku02 wrote: »
    ChristaLii wrote: »
    and lost plenty of incest everywhere but my arms.
    :|
    Weight*
  • arditarose
    arditarose Posts: 15,573 Member
    How much do you have to lose overall? You just have to keep losing fat. Strength train to keep your muscles so they look pretty.
  • November_Fire
    November_Fire Posts: 165 Member
    I lost weight in weird places, like my collarbone, my back and sides and my face ( :( ) before my arms. Abdomen last of all, typically.
  • ChristaLii
    ChristaLii Posts: 24
    arditarose wrote: »
    How much do you have to lose overall? You just have to keep losing fat. Strength train to keep your muscles so they look pretty.

    I want to weigh 160. I'm currently 195.4 and I use to be 204.5....
  • slideaway1
    slideaway1 Posts: 1,006 Member
    ChristaLii wrote: »
    I've been working out for about 2 months. I'm down about 9 pounds and lost plenty of incest everywhere but my arms.

    What can I do to these them.down?

    Well done with the weight loss. Some parts take longer to show improvement than others. Just continue to loose the fat all over. Tricep Kickbacks are a good exercise that many ladies like to use for toning/shaping the arms. Google the technique if not sure. Once again, well done.
  • TeaBea
    TeaBea Posts: 14,517 Member
    slideaway1 wrote: »
    ChristaLii wrote: »
    I've been working out for about 2 months. I'm down about 9 pounds and lost plenty of incest everywhere but my arms.

    What can I do to these them.down?

    Well done with the weight loss. Some parts take longer to show improvement than others. Just continue to loose the fat all over. Tricep Kickbacks are a good exercise that many ladies like to use for toning/shaping the arms. Google the technique if not sure. Once again, well done.

    Tricep muscles....definitely. This is the flabby crap that hangs down on older ladies...."bingo wings."
  • ChristaLii
    ChristaLii Posts: 24
    slideaway1 wrote: »
    ChristaLii wrote: »
    I've been working out for about 2 months. I'm down about 9 pounds and lost plenty of incest everywhere but my arms.

    What can I do to these them.down?

    Well done with the weight loss. Some parts take longer to show improvement than others. Just continue to loose the fat all over. Tricep Kickbacks are a good exercise that many ladies like to use for toning/shaping the arms. Google the technique if not sure. Once again, well done.



    Thanks for the advice! I will definitely look into it :)
  • slideaway1
    slideaway1 Posts: 1,006 Member
    ChristaLii wrote: »
    slideaway1 wrote: »
    ChristaLii wrote: »
    I've been working out for about 2 months. I'm down about 9 pounds and lost plenty of incest everywhere but my arms.

    What can I do to these them.down?

    Well done with the weight loss. Some parts take longer to show improvement than others. Just continue to loose the fat all over. Tricep Kickbacks are a good exercise that many ladies like to use for toning/shaping the arms. Google the technique if not sure. Once again, well done.



    Thanks for the advice! I will definitely look into it :)

    Cool, if you do not have access to a gym/weights etc, they can be done with bags of sugar or a house brick etc lol. The weight does not need to be heavy as it's quite an unnatural movement, but the technique needs to be spot on. Slow and controlled.

  • bostonwolf
    bostonwolf Posts: 3,038 Member
    ChristaLii wrote: »
    I've been working out for about 2 months. I'm down about 9 pounds and lost plenty of incest everywhere but my arms.

    What can I do to these them.down?

    Um...you lost plenty of what???

    Good job on weight loss, if you want to firm up your arms lift heavy weights, the muscle will fill things out nicely.

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