hi everyone

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davehood369
davehood369 Posts: 57 Member
in Introduce Yourself
hey there ..im getting married 31 st july wanting to lose two stone .but try and keep some muscle at the same time

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  • shaunelliswv
    shaunelliswv Posts: 33 Member
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    Same goal as me but without the marriage !! Reduce body fat percentage but try keep muscle !
  • angelunchained5
    angelunchained5 Posts: 73 Member
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    Congratulations on your up coming wedding! :) I agree with reducing the body fat...I found increase of B vitamins help and of course small consistent steps with hard work. I haven't ever had to loose weight for a wedding...must be a bit nervous but I'm sure you are going to wow her. smiley:
  • davehood369
    davehood369 Posts: 57 Member
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    aww thank you ..very kind words ..up my cardio this week to try to burn them cals ..also strarted taking multi vits and cod liver oil caps for me old knees lol

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