Natural Hair Journey along with lifestyle changes?

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Amml55
Amml55 Posts: 11 Member
in Food and Nutrition
I'm working on the inside to get the best results on the outside. Hoping to improve my natural hair in the process. Anybody else out there with the same goals? Working on me from head to toe. Looking for supportive friends with similar interests. :D

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  • Vune
    Vune Posts: 673 Member
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    Maximizing my hair growth and improving my skin is also one of my goals, as well as losing weight and reducing my dependency on all but my most vital medications (I have a rare disease). I'm currently trying to eat as many different fruits and vegetables a day as possible, along with lean meats and healthy fats. Tiny meals and frequent snacks. More lax on the weekends. Add me if you want!

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