Kayla Itsines Bikini Body Guide
reginalouise27
Posts: 11 Member
Have anybody heard or tried Kayla Itsines bikini body guide program before?
I am thinking of getting it but it's quite expensive and I am trying to get reviews or opinions on her program before I purchase it.
Google search shows many positive reviews, however I am pretty skeptical as most of the reviews have affiliate links in them so they might be biased. I did came across a negative Kayla Itsines Review and it's the only negative one I can find.
So is there anybody who have tried her program before? Does it work? Is it worth it to pay $120 for her guide?
Thanks before!
I am thinking of getting it but it's quite expensive and I am trying to get reviews or opinions on her program before I purchase it.
Google search shows many positive reviews, however I am pretty skeptical as most of the reviews have affiliate links in them so they might be biased. I did came across a negative Kayla Itsines Review and it's the only negative one I can find.
So is there anybody who have tried her program before? Does it work? Is it worth it to pay $120 for her guide?
Thanks before!
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Replies
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No. Everything that you need to know about weight loss or getting a "bikini body" can be found online for free. Just spend an afternoon researching.0
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It's good and helped me lose weight, but I agree with defmut3, all the info can be found for free online. It's just 3 x 30 minutes resistance sessions working abs/leg/full body separately. It's hard work, I warn you now! I had to stop doing it as it made me feel really ill.0
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Thanks all for that!
The replies and the negative review from http://www.bikinibodyguides.com/kayla-itsines-review/ is enough to convince me not to get her guide!
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Absolutely loved this, it was so worth the money and when following a diet routine with it, it wont be so exhausting.0
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Her program is amazing and will get you results - ONLY if you commit. It is very very challenging! But definitely rewarding.0
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Do not spend money on it. You can google Kayla itsines workouts. OR look on pinterest. "kayla itsines week 1 monday" for example. I just printed them out. I did buy a set up weights because I thought it was a good idea. But other than that I havent bought anything else. I'm on week three and I am usually pretty sore after doing the workouts. Its just nice to have something to look at that gives me a scheduled plan.0
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What program doesn't work if you use a proper diet with it? P90x works, Kayla Itsines program works, Mark Rippetoe's Strating Strength works, Jason Blaha's ICF 5x5 works. They all work if you dedicate yourself, progressively overload on the workouts, and have a proper diet. There are no fitness secrets anymore. NONE! Nobody is selling anything someone else isn't giving away for free. If you want a bikini body you need to do 2 things: Eat in a deficit until you lose enough fat to look good in a bikini while training weights to ensure you don't lose muscle/lean tissue along the way. Any program will just have you doing that in one way or another.0
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I love Kaylas program! I'm on Week 11 at the moment and will start it again after Easter. It's hard but worth it! I'm down 17lbs since 5th Jan! I do know some people who have brought their guides for a MUCH lower price from a very popular auction website (not that I condone this behaviour
) 0 -
What program doesn't work if you use a proper diet with it? P90x works, Kayla Itsines program works, Mark Rippetoe's Strating Strength works, Jason Blaha's ICF 5x5 works. They all work if you dedicate yourself, progressively overload on the workouts, and have a proper diet. There are no fitness secrets anymore. NONE! Nobody is selling anything someone else isn't giving away for free. If you want a bikini body you need to do 2 things: Eat in a deficit until you lose enough fat to look good in a bikini while training weights to ensure you don't lose muscle/lean tissue along the way. Any program will just have you doing that in one way or another.
So true. Love this response.
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Wow I didn't bother to look at the website. This seems like a complete and total rip off. For half the money I'd be happy to give you a generic "clean eating" meal plan that will basically be a 1200 calorie meal plan consisting of chicken, broccoli, rice, tilapia, almonds, and I'm sure a protein shake. In addition I'll throw in for a free a generic workout that is probably a lot of abdomen work and lots of isolation moves in the rep range of 12-15.From That site...
" At $69.95, the “Clean Eating Plan” guide covers two weeks of meal planning with fat-burning foods. You can select between Regular and Vegetarian plans for the same price.
Also at $69.97, the “Twelve Week Workout Plan” provides a guide to half hour workouts that target specific problem areas of the body.
"
What is a "clean eating"???, "fat burning foods" don't exist. We all should know and have a general sense of what "clean eating" means. Minimal processing and additives. We all know that an apple is less processed than a twinkie. No one should pay 70 dollars to get that information.At $69.95, the “Clean Eating Plan” guide covers two weeks of meal planning with fat-burning foods. You can select between Regular and Vegetarian plans for the same price.
Eating guides are just preplanned meals, everyone knows how to do this. Workouts are workouts, Target the full body with resistance training and some cardio. The difference in these "quick change" courses is intensity. Nothing special here...For $119.97, the “Bikini Body Bundle” includes both the H.E.L.P eating guide and the twelve week workout guide, with a $19 savings over buying the pair separately."
For that price you could actually hire someone to personalize a plan for you. Again, I feel that unless you are a competitor, you shouldn't need to hire anyone or pay for anything as the information is all available for free without even putting in that much effort into finding it. If you are a competitor or plan to compete, then you need a real coach, not a generic, one size fits all plan. I feel like this guide won't be very different from a Jillian Michael's book you can check out from the library or buy for 10 bucks.
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Thank you everybody for the input
I've decided not to to buy her ebook 0 -
I bought it and have only done the first week of preworkout so far! I am sweating to death afterwards! But look at the before and after pictures! Kayla knows what she's doing and is in great shape herself!0
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ashleyeatsbetter wrote: »I bought it and have only done the first week of preworkout so far! I am sweating to death afterwards! But look at the before and after pictures! Kayla knows what she's doing and is in great shape herself!
Lots of people are in great shape. That doesn't mean it is a good idea for pay them $70 for information one could easily obtain for free.0 -
I follow her on instagram because her posts are motivational. I haven't tried any of her workouts, but the prices seem ridiculous. All you need is to get out and walk or run, or buy a $10 DVD. Just need to stick with your work out and cut out the processed food and you'll see results!0
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beachlover83 wrote: »I follow her on instagram because her posts are motivational. I haven't tried any of her workouts, but the prices seem ridiculous. All you need is to get out and walk or run, or buy a $10 DVD. Just need to stick with your work out and cut out the processed food and you'll see results!
Truly agreed! That's exactly what this review highlighted about - http://www.bikinibodyguides.com/kayla-itsines-review/
The price is just too ridiculous and expensive!
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As already mentioned, you can find the guides for free online easy enough
I'm starting the guides tomorrow as part of the 6th April K2Movement she's running so if you're up for it we could motivate eachother!0 -
I did day 1 today! found the fitness and food guide for free thankfully! Although you could compose your own circuits it's really nice that someone else has already done it : )0
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Charlyfitness13 wrote: »I love Kaylas program! I'm on Week 11 at the moment and will start it again after Easter. It's hard but worth it! I'm down 17lbs since 5th Jan! I do know some people who have brought their guides for a MUCH lower price from a very popular auction website (not that I condone this behaviour )
Hi! I just saw your post and I have to say I am feeling a little discouraged so wanted to reach out to you. When did you first notice weight loss? 17 lbs is absolutely amazing, congrats!!! I just started pre-training week 4, and have been eating between 1200-1500 clean cals a day and lo and behold the scale this morning let me know I have actually put on a few lbs
It's disheartening to say the least, considering her workouts are SO not easy! Any advice or suggestions are welcome? Thanks! 0 -
kellxbelle09 wrote: »Charlyfitness13 wrote: »I love Kaylas program! I'm on Week 11 at the moment and will start it again after Easter. It's hard but worth it! I'm down 17lbs since 5th Jan! I do know some people who have brought their guides for a MUCH lower price from a very popular auction website (not that I condone this behaviour )
Hi! I just saw your post and I have to say I am feeling a little discouraged so wanted to reach out to you. When did you first notice weight loss? 17 lbs is absolutely amazing, congrats!!! I just started pre-training week 4, and have been eating between 1200-1500 clean cals a day and lo and behold the scale this morning let me know I have actually put on a few lbs It's disheartening to say the least, considering her workouts are SO not easy! Any advice or suggestions are welcome? Thanks!
Hi kellxbelle09...
I'm sorry your feeling discouraged. I had a big loss the first week of around 5lbs (water probably) then averaged between 1lb-1.5lbs a week after that. I started noticing a difference in my body around week 3-4. I also took progress photos every week which helped.
I did have alot of weight to lose however. When I started I was around 30lbs overweight.
I have started the guides again this week for week 1 and I know my weight loss will be much slower 2nd time round.
My friend who is already tiny did the guide and she didnt lose lbs but was much leaner. I ate around 1300 a day. Not always clean, I'm a sucker for treats. I also make sure I work out on the days I dont do the guide. I have Charlotte crosbys DVD and recommend it. its so fun! Please dont feel disheartened... this exercise can only be doing good!! feel free to add me if you have any more questions 0 -
Hi guys! (I only read the first few comments but!) I would ABSOLUTELY recommend Kaylas guide. I'm currently wrapping up week 4. As someone who's done Insanity and other workout trends, there's really something special about Kayla and her army. There's so much support within her community of followers!
It's one of the most physically challenging workouts I've ever done and it really does change your body. I feel as though it's not just a trend - it's a lifestyle. I was always a cardio bunny and was terrified of resistance training. But, with BBG, you not only look better within two weeks, you FEEL stronger, more powerful, and confident. It becomes something you loathe and love at the same time! Lol! It hurts so good! Thanks to Kayla, I have developed a healthy relationship with food AND my body. If anyone wants to add me, I made an Instagram for her guide & to support others. I post gluten-free & vegetarian foods/recipes. Feel free to add me! I always add back! Instagram: Thatsmissmegan2u
Oh! Ps: I read her healthy eating guide at a friends, but because I have so many dietary restrictions, I did not buy it. Honestly if you are consistent and healthy with your diet, you don't necessarily need it to see results! 1 -
I totally agree with @meowzers007. I just finished week 2, the second time around so I've been doing it for 14 weeks, and I have seen results that I never thought possible. It has changed my entire life. I have never felt happier or healthier. I made changes that I never imagined. Feel free to add me or message me with questions, and my fitness Instagram is: nettyb_bbg0
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Hi Charlyfitness13,
Thanks for your response! I am definitely sticking with it and taking my week 4 progress photos tomorrow morning. I'm looking forward to seeing results in pics and not focus so much on the scale! Those numbers are all over the place lol. Thanks for your kind words, much appreciated 0 -
Her program is a crash course diet with exercise.
Typical results are, you lose weight, then gain it back
boom, lol.
I looked into it. I think the first few weeks are alternating days of intense bodyweight circuits with plyo* and long steady state cardio (like an hour of brisk walking, or cycling, etc), on a low-cal diet. That will get you to lose quickly. (I don't know what's after that, though)
*zuzka light does the same thing. i think she's still got stuff on youtube, haven't done that in a while.0 -
Her program is a crash course diet with exercise.
Typical results are, you lose weight, then gain it back
I can say with personal experience that this is false! I finished the guide and started it over. I have now stuck to this for 14 weeks. I eat all the time and have not been hungry at all. I just stick to eating healthy foods now. Even on days that I have had small binges, I bounce back and haven't gained a pound from it. This guide works very well! I know a bunch of people this has worked for! People who are on week 4 up to week 28 and it truly works. At no point do you "crash diet."0 -
Her program is a crash course diet with exercise.
Typical results are, you lose weight, then gain it back
I can say with personal experience that this is false! I finished the guide and started it over. I have now stuck to this for 14 weeks. I eat all the time and have not been hungry at all. I just stick to eating healthy foods now. Even on days that I have had small binges, I bounce back and haven't gained a pound from it. This guide works very well! I know a bunch of people this has worked for! People who are on week 4 up to week 28 and it truly works. At no point do you "crash diet."
A crash diet is a very low calorie diet. They are not sustainable for the long term. From my understanding her diet is roughly 1,200 calories, plus exercise. Lets say you burn 500 calories when you exercise. 1200-500 = 700 calories for your body. That is a starvation diet.
Direct quote from her book "I must emphasize that I do not promote calorie counting. This is because for many people it can be a very tedious, difficult and stressful process especially if it is not understood properly. By using the food group information as a guide, you will meet the recommended daily calorie requirements while receiving a good mixture of nutrients as required by your body." She then goes on to say that maintenance requirement for the average female between the ages of 16 and 25 is 2100 calories so to get a normal deficit then intake can be 1600 calories for people who insist on counting calories but weight loss is much more complex than that. At no point does she say to eat 1200 calories. Do your research before bashing something.2 -
Her program is a crash course diet with exercise.
Typical results are, you lose weight, then gain it back
I can say with personal experience that this is false! I finished the guide and started it over. I have now stuck to this for 14 weeks. I eat all the time and have not been hungry at all. I just stick to eating healthy foods now. Even on days that I have had small binges, I bounce back and haven't gained a pound from it. This guide works very well! I know a bunch of people this has worked for! People who are on week 4 up to week 28 and it truly works. At no point do you "crash diet."
A crash diet is a very low calorie diet. They are not sustainable for the long term. From my understanding her diet is roughly 1,200 calories, plus exercise. Lets say you burn 500 calories when you exercise. 1200-500 = 700 calories for your body. That is a starvation diet.
Direct quote from her book "I must emphasize that I do not promote calorie counting. This is because for many people it can be a very tedious, difficult and stressful process especially if it is not understood properly. By using the food group information as a guide, you will meet the recommended daily calorie requirements while receiving a good mixture of nutrients as required by your body." She then goes on to say that maintenance requirement for the average female between the ages of 16 and 25 is 2100 calories so to get a normal deficit then intake can be 1600 calories for people who insist on counting calories but weight loss is much more complex than that. At no point does she say to eat 1200 calories. Do your research before bashing something.
Type in google, "Starvation diet, Kayla Itsine" see what pops up. The points she makes are not good. I'll take your word for it, but a cookie cutter calorie calorie count isn't right. Women come in different shapes, sizes and weights. To say 1,600 calories is right, is wrong. Lets go back to what i said, if you say it's 1,600 calories a day, burn roughly 500 calories per workout. 1,600 - 500 = 1100, still very low. Still a starvation diet.
The real problem is she's charging people for stuff that's free online. I just went to her webpage, she makes comments like "find out which foods burn fat.", "Speed up your metabolism", "learn what to eat and when", "target problem areas" each on of those statements are false.
Googling it is not as accurate as reading the actual book. People who think it is a starvation diet most likely did not read her book. Like I said, she didn't say people have to eat 1600 calories a day, I said on average. She does not promote calorie counting at all. That is the first sentence in what I quoted her on. She had her nutrition guide read over by two certified nutritionists as well. Regardless of her nutrition guide, even if you just do the work out program, you can still get great results. There are people who don't follow the nutrition guide at all and just eat healthy on their own while following her work out plan. It is important to do what is right for you. Everyone is different, you are right about that, so what works for one person might not work for another. But I would not go as far as to say that this entire program is based on crash dieting and that you will gain the weight you lose back. The exercise plan in and of itself goes beyond that.0 -
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Get the info somewhere else, maybe try Freeletics (The app is free) and spend the money on a new bikini after you hit your goal 0
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Her program is a crash course diet with exercise.
Typical results are, you lose weight, then gain it back
I can say with personal experience that this is false! I finished the guide and started it over. I have now stuck to this for 14 weeks. I eat all the time and have not been hungry at all. I just stick to eating healthy foods now. Even on days that I have had small binges, I bounce back and haven't gained a pound from it. This guide works very well! I know a bunch of people this has worked for! People who are on week 4 up to week 28 and it truly works. At no point do you "crash diet."
A crash diet is a very low calorie diet. They are not sustainable for the long term. From my understanding her diet is roughly 1,200 calories, plus exercise. Lets say you burn 500 calories when you exercise. 1200-500 = 700 calories for your body. That is a starvation diet.
Direct quote from her book "I must emphasize that I do not promote calorie counting. This is because for many people it can be a very tedious, difficult and stressful process especially if it is not understood properly. By using the food group information as a guide, you will meet the recommended daily calorie requirements while receiving a good mixture of nutrients as required by your body." She then goes on to say that maintenance requirement for the average female between the ages of 16 and 25 is 2100 calories so to get a normal deficit then intake can be 1600 calories for people who insist on counting calories but weight loss is much more complex than that. At no point does she say to eat 1200 calories. Do your research before bashing something.
Type in google, "Starvation diet, Kayla Itsine" see what pops up. The points she makes are not good. I'll take your word for it, but a cookie cutter calorie calorie count isn't right. Women come in different shapes, sizes and weights. To say 1,600 calories is right, is wrong. Lets go back to what i said, if you say it's 1,600 calories a day, burn roughly 500 calories per workout. 1,600 - 500 = 1100, still very low. Still a starvation diet.
The real problem is she's charging people for stuff that's free online. I just went to her webpage, she makes comments like "find out which foods burn fat.", "Speed up your metabolism", "learn what to eat and when", "target problem areas" each on of those statements are false.
Googling it is not as accurate as reading the actual book. People who think it is a starvation diet most likely did not read her book. Like I said, she didn't say people have to eat 1600 calories a day, I said on average. She does not promote calorie counting at all. That is the first sentence in what I quoted her on. She had her nutrition guide read over by two certified nutritionists as well. Regardless of her nutrition guide, even if you just do the work out program, you can still get great results. There are people who don't follow the nutrition guide at all and just eat healthy on their own while following her work out plan. It is important to do what is right for you. Everyone is different, you are right about that, so what works for one person might not work for another. But I would not go as far as to say that this entire program is based on crash dieting and that you will gain the weight you lose back. The exercise plan in and of itself goes beyond that.
You mean the workout plan that you pay 70 dollars for telling you how to do sit ups, push ups etc and no weight training at all? Sorry if you think you are going to see amazing results and without proper nutrition then you like burning money. Do you know how much food you can buy with almost 300 calories?
In regards to "no weight training at all," you use body weight for a lot of exercises and a lot of the work outs do require weights. I didn't say that you will get amazing results without proper nutrition, I said that you don't have to follow her nutrition plan, you can just eat healthy on your own and get results. Also, I am speaking from experience. I did her plan, the full 12 weeks, and got "amazing results." And I know plenty of other people in the same boat. She might not give any new information, but the plan itself helps people. Personally, there is no other exercise plan that has worked for me and like I said, I'm not the only one. I am not convincing you that this is the right plan for everyone or that everyone should buy it, but it does work for a lot of people so there is truly no reason to bash it. What might not be right for you, could be right for someone else.0
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