30 pounds lost in 76 days!!!!

bigd66218

I can't believe that my weight has dropped so quickly!!!! I'm halfway to my goal weight of 218 pounds!! Thank you MFF and its members for your support!!

pinkiezoom

Great work. well done

lexen_crisus

Good job!
How exactly did you lose it?

Rockin2014

Well done! Keep up the good work!

kanwalss

Well done,which diet u can follow? Plz share

kellyfitzpatrickstewart

What an encouraging post!

starbucktigh

Great job!

cds_momto3

Congratulations!

bigd66218

In response to several posts on a diet, I set my calorie level at one pound weight loss a week. I had 1 or 2 days where I was over my caloric limits and introduced exercise (walking) with 11 hours in January, 9 in February and 12 in March with 45 minutes of cycling all outdoors. My starting weight was 278 pounds, today 248. I probably could carry my weight at 6'6.5" my goal is to hit 218 which would place my BMI below 25. My energy level at 218 was incredible and I could eat anything. My diaries are public...

gingerpest12

That's fantastic!!