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jckimbell
jckimbell Posts: 114
edited November 2024 in Getting Started
my first day

Replies

  • Datarn
    Datarn Posts: 79 Member
    Welcome - best of luck on this journey!
  • angelmeldavies
    angelmeldavies Posts: 10 Member
    My first day too :)
  • Datarn
    Datarn Posts: 79 Member
    Great decision - welcome!!
  • angelmeldavies
    angelmeldavies Posts: 10 Member
    Ty :)
  • Jani22
    Jani22 Posts: 17
    It's my third day. I find logging every single thing I eat and drink very helpful. It's amazing how those "negligible" splashes of milk or scrapes of (lighter) butter add up.
  • Datarn
    Datarn Posts: 79 Member
    For me it was a real eye opener!! And it really helps to see the calories in versus the calories out! Losing weight based on that makes realy sense!!
  • jckimbell
    jckimbell Posts: 114
    Ty you all I'm doing well, hope u all are
  • Datarn
    Datarn Posts: 79 Member
    So far so good. Getting ready for a brisk walk with a coworker!! Have a great afternoon.
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