5'5" ladies out there?

virgogrrl77

Hey girls,

I'm 5'5" and weigh 181 pounds. I'm working towards 145 and have lost 3 pounds in the past 3 weeks. A pound a week. I'll take it. For those of you who are my height do you have any before/after or in progress pictures? I know everyone has different builds but it helps me stay focused when I can see at what other people have accomplished.

Many thanks,

Nadia

elle2bee

http://www.bmivisualizer.com/

check this out.

elle2bee

OR better yet. www.mybodygallery.com

redhead1910

I'm 5'5 and 135lbs. Sent you a friend request. I started out at 185 but I don't have any of those pics on my profile.

virgogrrl77

Thanks ladies! I appreciate you!

1ConcreteGirl

I am 5'5". This is progress from 164 lbs to 142 lbs

The first three photos show the difference over six months when I was only doing cardio.

The last photo is ONE month of difference of only doing heavy lifting and zero cardio, and only ONE pound lighter than in the photo before it. I wish I had started heavy lifting from day one. It's magical.

IreneAdler221

I'm 5'5 and started at 185 lbs. Currently at 130 and in maintenance. I have a before and after pic on my page if you want to take a look.

whierd

I am 5'5". This is progress from 164 lbs to 142 lbs

The first three photos show the difference over six months when I was only doing cardio.

The last photo is ONE month of difference of only doing heavy lifting and zero cardio, and only ONE pound lighter than in the photo before it. I wish I had started heavy lifting from day one. It's magical.

I am always a little shocked at the dramatic change you went through.

1ConcreteGirl

I am 5'5". This is progress from 164 lbs to 142 lbs

The first three photos show the difference over six months when I was only doing cardio.

The last photo is ONE month of difference of only doing heavy lifting and zero cardio, and only ONE pound lighter than in the photo before it. I wish I had started heavy lifting from day one. It's magical.

Amazing!!! How long we're you heavy lifting before taking that pic?! I started about a month ago and I'm hooked!!

One month. I'm totally hooked, too.

luckydays27

I am 5'5" and currently at 188. GW is ~150 but I my first goal is 25% body fat for now.

I dont have progress pics as I am still on my journey but I have lost 30 lbs so far and pretty much lose 1 lb a week for the past 20 weeks (the first 10 lost took almost a year because of yo-yo diet crap).

wiggam17

Oh my gosh, how did you do it? thats fantastic

wiggam17

Hey,

i'm 5'5 and just started back up today. I'm in college and struggling maintaining a great weight. I'm 155lbs and want to be 130lbs any words of encouragement.

kimosabe1

I am that height and weigh 145. It is a good number but I will try for 140.....

darwinwoodka

Started MFP around 150 and working down to 135. I have big hips and a lot of lean muscle mass, about 24% body fat right now so can't go too much lower than that.

Rosplosion

I am 5'5". This is progress from 164 lbs to 142 lbs

The first three photos show the difference over six months when I was only doing cardio.

The last photo is ONE month of difference of only doing heavy lifting and zero cardio, and only ONE pound lighter than in the photo before it. I wish I had started heavy lifting from day one. It's magical.

I love how you're posing in the first three photos and in the last one you're relaxed and just KNOW you are the shizzle.

*runs to the weight room*

briannadunn

Bump for more

wiggam17

I am that height and weigh 145. It is a good number but I will try for 140.....

i was at 140 but i hate when the doctor is like you should be smaller. and i'm curvy. wish they put a body style section too.

virgogrrl77

I am 5'5". This is progress from 164 lbs to 142 lbs

The first three photos show the difference over six months when I was only doing cardio.

The last photo is ONE month of difference of only doing heavy lifting and zero cardio, and only ONE pound lighter than in the photo before it. I wish I had started heavy lifting from day one. It's magical.

Amazing!!! How long we're you heavy lifting before taking that pic?! I started about a month ago and I'm hooked!!

Dang girl! I'm inspired. Thank you for sharing.

ironbutterf1y

I am 5'5". This is progress from 164 lbs to 142 lbs

The first three photos show the difference over six months when I was only doing cardio.

The last photo is ONE month of difference of only doing heavy lifting and zero cardio, and only ONE pound lighter than in the photo before it. I wish I had started heavy lifting from day one. It's magical.

Another 5'5" here.......W0W! Your proof that heavy lifting is the way to go.

skinnydreams1997

I'm about 5'5 t0 5'6 and I'm about 126 pounds right now. I have a 27 inch waist and I'm a small/medium frame so I look just slightly chubby. My goal would be to become 116 pounds.

1ConcreteGirl

I am 5'5". This is progress from 164 lbs to 142 lbs

The first three photos show the difference over six months when I was only doing cardio.

The last photo is ONE month of difference of only doing heavy lifting and zero cardio, and only ONE pound lighter than in the photo before it. I wish I had started heavy lifting from day one. It's magical.

Another 5'5" here.......W0W! Your proof that heavy lifting is the way to go.

Thanks! Yeah, I am wild about it. For years I was SURE I would hate lifting, but wow, was I wrong about that.

ncisenhart

I'm 5'5 and currently weigh 178. I started at 202 after having a baby. I started myfitnesspal in February and average 1 lb per week or so. My goal weight is 150 and it feels good to be about half way there!