Tired of every diet in the book!

ScarletEIizabeth
ScarletEIizabeth Posts: 6
in Introduce Yourself
Just joined and am looking for new friends to keep me motivated and hopefully we can support each other! I don't know what else to do! Every diet I have ever tried has resulted in a massive fail and now it's summer and I need to fit into those summer clothes! Good luck to everyone, let me know what has worked for you?

Replies

  • Calliope610
    Calliope610 Posts: 3,783 Member
    Figure your TDEE based on current exercise/activity level and eat at a 15-20% deficit. That should result in a loss of about 1 to 1.5/lb per week.

    That's what is working for me.
  • sammie121403
    sammie121403 Posts: 49 Member
    I hear ya! Before joining last dec, I had tried all the fad diets out there....maybe lost a few pounds, but nothing worth while. To this day, I have lost 40.4 pounds (reached my goal weight a few weeks back) and am working on toning up the "flab." On this journey, I've lost 7 pants sizes and 3 shirt sizes. :) Feel free to add me!
  • ScarletEIizabeth
    ScarletEIizabeth Posts: 6
    Wow! That's amazing! Well done girl! You should be proud! Fingers crossed I can drop a couple of dress sizes soon! I'll send you an add :)

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