Resistance bands

jgignac8

Does anyone use resistance bands for strength training? Can you share your routine and what results you have achieved?

TeaBea

I like resistance bands, I like that I can choke up on them to make them more challenging. Them move to thicker bands as time goes on. My routine is typically DVDs.

A few that stand out
Pilates Bodyband Workout with Ana Caban
10 Minute Solution: Slim & Sculpt Pilates
Cathe Stretch Max (ok only 1/3 of this uses a band).

This is good too:
Michelle Dozois: Your Body Breakthru - Your Best Body Circuit

missymiss907

I love resistance bands. I use GymRa and Upside-Down Pilates videos on youtube, and do 3-4 videos a week 20 minutes or under and have seen great results for toning my arms and abs. Good luck

urloved33

I use resistance bands for stretching but not for strength training. They really are an effective tool.