1700 calories.. Too much??

mrsmiles08

Hello.. I'm from the uk and a busy mum of two.. Need to sort myself out

diannethegeek

Without any knowledge of your stats, it's hard to say if 1700 calories is too much. I know that I lose 1 pound per week pretty consistently at that level.

mrsmiles08

Thank you for the reply xx I'm 5ft 5.. And 19stone xx

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ShellyBell999

http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1

http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p1

This is a good place to start

aburkhart2

the more exercise u do the more calories needed. I have a reg of 1500 calories and exercise 1300 calories burn which gives me 200 calories however when u burn off calories u need to take in more the calories I burn off I need to read to my diet otherwise ur body freaks out only thinking u had a 200 calorie day...so my overall intake because of my high exercise diet is an additional 1200 calories which means I need to take in 2300 or a bit more wach day to maintain a 1500 calorie intake to loose 2 pounds a week goal

jgnatca

If you run your stats through the MFP calculator it should give you a good place to start. Have you been eating at about 1700 calories? Are you losing? Then it is right.

mrsmiles08

Thank you everyone.. Just starting out.. X