Dannon - Light and Fit Protein Shake

shyn52
shyn52 Posts: 19 Member
edited November 14 in Food and Nutrition
Has anyone tried these? What do you think of the nutritional content? Are the protein & fiber worth the sugar?

Replies

  • PeachyPlum
    PeachyPlum Posts: 1,243 Member
    In my opinion, they aren't worth the calories. With the Dannon shakes, you get 12g of protein for 140 calories.

    You can get a decent protein powder with 35g of protein for the same amount of calories.

    That being said, if it's the choice between grabbing one of those or some junk food because you're starving and pressed for time...
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