How to tighten one's bum
francesca5253
Posts: 7
i was wondering if anyone has any really good exercises or challenges or even tips on how to get a really nice toned bum. I searched the web but it wasn't always clear. Please any ideas and advice is good
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Replies
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Squats.0
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Strong Curves by Bret Contreras. Check out the book and his website. (In short, hip thrusts and glute bridges plus an assortment of various squat and deadlifts.0
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Lunges, squats...even better when you add weights.
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deadlifts, hip thrust, squats, lunges and donkey kicks are all great butt exercises.0
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