How to tighten one's bum

francesca5253
francesca5253 Posts: 7
in Fitness and Exercise
i was wondering if anyone has any really good exercises or challenges or even tips on how to get a really nice toned bum. I searched the web but it wasn't always clear. Please any ideas and advice is good

Replies

  • ajnb88
    ajnb88 Posts: 339 Member
    Squats.
  • jemhh
    jemhh Posts: 14,261 Member
    Strong Curves by Bret Contreras. Check out the book and his website. (In short, hip thrusts and glute bridges plus an assortment of various squat and deadlifts.
  • r5d5
    r5d5 Posts: 219 Member
    Lunges, squats...even better when you add weights.


  • neaneacc
    neaneacc Posts: 224 Member
    deadlifts, hip thrust, squats, lunges and donkey kicks are all great butt exercises.

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