Need help!

tracy4706
tracy4706 Posts: 2 Member
edited November 2024 in Health and Weight Loss
I need advice on what to do,I eat my1200 calories I started January 1st at 240lbs I am down to 215lbs,it seems like the same food all the time I need some ideas,but I can not have anything with seeds at the age of 36 I was told I have diverticulitis .and I need some ideas about exercising to loss the stomach fat that I can do at home.

Replies

  • PeachyPlum
    PeachyPlum Posts: 1,243 Member
    1200 calories does not seem like a lot for someone at 215 lbs.

    If you can tell us what you're currently eating, we could help suggest some things that *aren't* what you're currently eating.

    If you can tell us what kind of exercise you're currently doing, we could help with that too!
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