protein rich food but cheap

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  • RoxieDawn
    RoxieDawn Posts: 15,488 Member
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    Beef jerky (not exactly cheap) but loaded with protein
    Pork Rinds or chicaroons (<1 gm carbs and loads of protein)
    Nuts and seeds (pistachios in the shell my fav) again not that cheap but they last a while
    Greek yogurt (Dannon Oikos Triple Zero in the tub)
    Muscle Milk (knockout chocolate 40 gms of protein and I order online)
    Peanut butter (natural) on celery or graham crackers

    But for a really cheap budget stick to the eggs, chicken, turkey and beef. I make Canadian bacon, egg and cheese sandwiches three times a week, I do one piece of whole grain bread or skip the bread) and I make a sandwich with baby swiss cheese and turkey or ham two or three times a week and this is pretty cheap).

    I work out a lot so these are easy go to's for me
  • lexi_jaine
    lexi_jaine Posts: 1
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    gmallan wrote: »
    I find that whey protein generally works out pretty cheap/g of protein

    Venom Protein the best cost/quality ratio

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