Vegetarian Protein

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Replies

  • SabrinaLovesPandora
    SabrinaLovesPandora Posts: 33 Member
    I tend not to like protein bars, but without them I don't hit my daily amount either.

    HOWEVER, I found these amaaaaaazing bars called LaraBars. They're vegan, gluten free, soy free, etc. and they're FULL of protein. I hit almost all my needed amount with just one a day.
  • Raaneve
    Raaneve Posts: 692 Member
    I personally like Bob's Red Mill Textured Vegetable Protein.

    12g protein, 80 calories per 24g serving. Only has one ingredient: defatted soy flour.

    (Obviously, if you have allergies or other issues with soy products this stuff is not for you.)

    I cook it into stuff like quinoa and oatmeal and it pretty much disappears.

    Leave it crunchy and mix it into your dry granola snacks and such.

    Really doesn't have much flavor of its own, so I use it in all kinds of stuff...

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