which one goes first cardio or strength training?

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  • MrCoolGrim
    MrCoolGrim Posts: 351 Member
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    MeanderingMammal wrote: »
    Pretty much every second thread in this forum is some variant of weights vs cardio...

    Calorie deficit to manage the weight
    CV work to areobic capacity and endurance
    Weights to retain lean mass and improve strength

    It gets me dizzy. The same threads over and over.

    For those who don't know and me included there is a "search" function to find topics that such as this one that have already been discussed.

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