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cb22974
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Are there certain things I can eat to help me lose weight?
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Workout+track your macros = lose weight0
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Macros?0
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Yes0
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I don't know what that is..0
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Hey! Glad you're here.
Not to creep on your conversation but I was curious about macros too, so I Googled it. This was the first result, from bodybuilders.com:
"To macro" means tracking the number of grams of protein, carbohydrates, and fats you consume on a particular day. Bodybuilders and physique competitors have mastered this art and have no qualms about whipping out their food scale at any given moment.
I hope it helps.0 -
Macros are the nutrients that your body needs everyday and you must have a limit.0
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