need advice

bertha_48832
bertha_48832 Posts: 3
edited November 14 in Introduce Yourself
Started treadmill for 1 hr a day. I lost 10lbs in 3 weeks. I feel its coming off slow. Any advice?

Replies

  • runfoorun
    runfoorun Posts: 314 Member
    That's no slow. That's solid, sustainable progress. Keep it up.
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