Good for you and ideas

francesca5253

is a banana with peanut butter on it healthy. Any healthy snack ideas please tell me

jamie_reynolds

it's always about portion control. one banana with a tablespoon or two of peanut butter can be healthy. but peanut butter is high in calories and fat, so you can't smother that banana.

veggies and hummus is a low-calorie, healthy option

almonds or other nuts (again, portion control is key here!)

fruit

string cheese

combine any of the above but try to keep the snack around 200 calories (+/-) depending on your calorie goals

here are some links too:

http://www.health.com/health/gallery/0,,20682477,00.html

http://www.cookinglight.com/eating-smart/smart-choices/healthy-snacks

http://www.cookinglight.com/eating-smart/smart-choices/healthy-office-snacks

http://www.cookinglight.com/food/recipe-finder/salty-snacks

FatFreeFrolicking

Nuts
Seeds
Veggies with hummus
Cottage cheese
Greek yogurt
Banana with PB
Apple with PB
Other fresh fruit
Smoothies with protein powder
Protein shake
Protein bar (Quest, Square, Pure, Zone, Clif)
Cheese
Popcorn
Rice cakes
Beef jerky

Unknown

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