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how many servings of fruit in mixed fruit?

kizzym
kizzym Posts: 250
edited September 2024 in Food and Nutrition
how many servings of fruit in a container of fresh mixed fruit that you get from grocery store can you count towards your daily fruit intake?

its 5 oz and only 70 calories

Replies

  • sabrinafaith
    sabrinafaith Posts: 607 Member
    I think 5 oz is a little over 1 serving. I'm not sure. I don't really count servings bc I eat a lot of fruit and veggies.
  • melodyg
    melodyg Posts: 1,423 Member
    Generally 1/2 cup is a serving so I'd say 1 serving.
  • kizzym
    kizzym Posts: 250
    thanks
This discussion has been closed.

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