how many servings of fruit in mixed fruit?
Options

kizzym
Posts: 250
how many servings of fruit in a container of fresh mixed fruit that you get from grocery store can you count towards your daily fruit intake?
its 5 oz and only 70 calories
its 5 oz and only 70 calories
0
Replies
-
I think 5 oz is a little over 1 serving. I'm not sure. I don't really count servings bc I eat a lot of fruit and veggies.0
-
Generally 1/2 cup is a serving so I'd say 1 serving.0
-
thanks0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.6K Introduce Yourself
- 44.2K Getting Started
- 260.8K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 449 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.5K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3K MyFitnessPal Tech Support Questions