90lbs lost (Before and after)

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kalo88
kalo88 Posts: 9
in Success Stories
Hi All,

Just a quick one to post an update, I've los approx. 90-95lbs in approx 1 year and the last few months I have maintained which is great.. it shows I can do it and not just pile it on the second I stop!

I did mine all by controlling what I was eating, no 'hitting the gym' but since losing weight I have been going for walks more just because it's easier.

I was a huge junk food junkie, loved the stuff... If I can do it, anyone can :)!

Here is me before (on the left) and after (on the right)

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Adam.jpg 205.7K
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Replies

  • fatcitizen
    fatcitizen Posts: 103 Member
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    wowzer....great job
  • lauraldrum
    lauraldrum Posts: 55 Member
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    Awesome! Congrats!
  • pinksky91
    pinksky91 Posts: 23 Member
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    U look good!
  • nina906
    nina906 Posts: 8 Member
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    Wow good job!!!
  • dirtyflirty30
    dirtyflirty30 Posts: 224 Member
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    Fantastic! Way to go :)
  • kalo88
    kalo88 Posts: 9
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    The bottom right picture was taken today and thanks all! :) It's changed my life
  • aquamarina_182
    aquamarina_182 Posts: 119 Member
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    very nice :)
  • XxQueenMxX
    XxQueenMxX Posts: 683 Member
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    You look great, congrats!
  • hrayala
    hrayala Posts: 73 Member
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    Way to go!
  • sdado1013
    sdado1013 Posts: 209 Member
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    great job!
  • TwinkieDong
    TwinkieDong Posts: 1,564 Member
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    where are all the marriage proposals at?!
  • josavage
    josavage Posts: 475 Member
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    Congratulations! You look fantastic.
  • kalo88
    kalo88 Posts: 9
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    @Twinkie - It'd have to be a man haha
  • carmenrosab
    carmenrosab Posts: 44 Member
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    Fantastic!
  • jj_steele
    jj_steele Posts: 71 Member
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    Fantastic job! Keep up the good work. Thanks for sharing.
  • krdews
    krdews Posts: 124 Member
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    Congrats & thanks for the inspiration!
  • crosbylee
    crosbylee Posts: 3,450 Member
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    Great Job!!!
  • lucylu1966
    lucylu1966 Posts: 1
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    That is so awesome. I am just now finally getting serious about this. I was in a car accident back in December. If I get some of the extra weight off, it will only help me. Any special recipes you can share that helped? I love sweets- my downfall!
  • klkarlen
    klkarlen Posts: 4,366 Member
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    Congratulations on a job well done!
  • kalo88
    kalo88 Posts: 9
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    lucylu1966 wrote: »
    That is so awesome. I am just now finally getting serious about this. I was in a car accident back in December. If I get some of the extra weight off, it will only help me. Any special recipes you can share that helped? I love sweets- my downfall!

    Hi Lucy I hope you're all ok!!!

    I found having something like an instant hot chocolate gave me a nice 'chocolatey' fix but for only 50 or so calories (half milk half water).

    I still have them now and then!

    I've always done a 'fat friday', if I've been good I can have a few treats I want on a Friday (Generally a meal I really enjoy and some chocolate etc)... it's worked for me for well over a year now!

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