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Trying again

Gidzmo
Posts: 906 Member
Trying again to dump the caffeine. So I cut the sodas and tea off--and I lasted just over a day before the major headache kicked in.
Does anyone know some ways to counter this?
Does anyone know some ways to counter this?
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Replies
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The only thing that cures a caffeine withdrawal headache is time -- and making sure you stay hydrated because if you cut out the coffee/tea/soda without replacing its water content in your daily intake you may have the headache from dehydration.0
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Drat! Any ideas on how much time?0
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My headache lasted about a week in the times i quit caffeine.0
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Tapering is a much better idea than drastically going from all to none.
For one, tapering eliminates the headache problems.
Maybe decrease it by a fourth (25%) for four days and then by 25% for four more days.
Here is a similar suggestion:
http://www.caffeineinformer.com/my-caffeine-detox0 -
Thanks, Roda--bookmarked it.0
This discussion has been closed.
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