vitamins

damico11

Once daily or 3 times daily like package states.. fish oil daily multivitamin and cla

Christine_72

Go by what the pack says.

damico11

Thanks ya... i figured it would be better that way.. better absorbtion I assumed, just rather be lazy bahahaha

Christine_72

Sometimes I wonder if the directions state a max dose just so you run out quicker. My multi vitamin says to take 2 daily. Who knows if I need 2, or one would do a sufficient job? We pee out any excess vitamins our body doesn't need/absorb. So we could just be creating expensive pee?? Who the hell knows

techgal128

christinev297 wrote: »

Sometimes I wonder if the directions state a max dose just so you run out quicker. My multi vitamin says to take 2 daily. Who knows if I need 2, or one would do a sufficient job? We pee out any excess vitamins our body doesn't need/absorb. So we could just be creating expensive pee?? Who the hell knows

You know you are overdoing it when your urine has more vitamins in it than you do. lol

damico11

That's a funny concept right there, especially cause in one dosage there is 1000+x the daily recommend amount for blah blah blah... i was only eating 1000-1200 cals a day so figured try some vitamins and eat a bit more...

Christine_72

techgal128 wrote: »

christinev297 wrote: »

Sometimes I wonder if the directions state a max dose just so you run out quicker. My multi vitamin says to take 2 daily. Who knows if I need 2, or one would do a sufficient job? We pee out any excess vitamins our body doesn't need/absorb. So we could just be creating expensive pee?? Who the hell knows

You know you are overdoing it when your urine has more vitamins in it than you do. lol

:laugh: yes indeedy :bigsmile: