what are some exercises you do at home?

elias1609

I'm not in the mood to go workout away from home. What kind of exercises do you do at home? Does running in place really help?

suruda

There are "on demand videos" for different workouts that I have done, I've also done planks, crunches and other ab excercises. I haven't done cardio at home but I would think running in place or "jumping rope" without a jumprope would be good ways to get your heart rate up, which is a good thing! You have a lot of options! You also could create a step from a stool or something and do step ups.

Virgiree21

Fitness Blenders on YouTube have a ton of great workouts you can do from home. Just find which ones right for you. I've tired a few of they're workouts. I'm actually doing one of their hiit cardio and abdominal workout every other day.

rhonsal

I'm a fan of some of the workouts available on fitness blender - i use them when i'll staying in hotel when away with work as i can access them from my laptop. They have a range of different programmes to suit all taste and fitness levels.

jonnyman41

stronglifts x5

Jgasmic

There are a ton of at home circuit workouts on Pinterest. I mix and match those.

Virgiree21

Fitness Blenders on YouTube have a ton of workouts you can do at home. I like the way the have there workout videos set up. I've done a few if there workouts. Just find which one(s) are good for you. I'm doing one if there Hiit cardio an abdominal workouts every other day. https://m.youtube.com/#/user/FitnessBlender

db34fit69

I clean the house. If you do this vigorously (mopping, vacuum, etc), I have burned up to 300 cal/hour according to my heart rate monitor. Plus, the house is cleaner!

Virgiree21

Uh, don't mind all the spelling errors. Can't edit it ;_;

TimothyFish

Running in place should be as effective as running on a treadmill, though not as effective as running outside.

jeichelb83

Focus T-25

kristinhowell

Dancing, yoga, walking, Fitness Blender.

sw33tp3a11

I do 30 day shred and HIIT. YouTube has great videos for at home workouts.

Christine_72

I've been hearing really great reviews for jillian Michaels 30 day shred. Added bonus, it's only 30 minutes, but she makes you work hard for it.

XxQueenMxX

OP, seriously tho, sexercise is a good alternative!

30 day shred is a good one, But it depends what you want to accomplish though. 30 day shred was good, but in order for me to lose lbs and fat I had to incorporate a lot of cardio!

AmyRhubarb

Another vote for Fitness Blender! Been using their workout vids for over a year, no boredom because they have a huge variety - over 400 free workouts.

evileen99

christinev297 wrote: »

I've been hearing really great reviews for jillian Michaels 30 day shred. Added bonus, it's only 30 minutes, but she makes you work hard for it.

Actually, it's only 20 minutes. The first time you do it, it will be the longest 20 minutes of your life

Christine_72

evileen99 wrote: »

christinev297 wrote: »

I've been hearing really great reviews for jillian Michaels 30 day shred. Added bonus, it's only 30 minutes, but she makes you work hard for it.

Actually, it's only 20 minutes. The first time you do it, it will be the longest 20 minutes of your life

Aaahhhh even better then :laugh: (*) Anyone can do 20 minutes

tracie_minus100

I really like the 30 Day Shred.

_QueenE_

Walking, jogging, dvd's, youtube videos

booksandchocolate12

I read the title of this thread as "What are some excuses you do at home" and I was going to say, "I have a headache".

jenniferinfl

I use the Popsugar channel on youtube, they have some half hour videos.. I used to hate exercise videos and think they were generally useless, but there are some really good ones out there for free on Youtube. It's especially easy if you have kids at home. My 4 year old doesn't really understand how to do the moves, but, she stays moving the whole video. So, it's good for her too.

nickatine

Pushups, squats, chin ups, pull ups, weights.