Correct portion of fish help....

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glitterrain70
glitterrain70 Posts: 76 Member
in Food and Nutrition
Hi :) What is the correct portion of fish I should be eating? I know my portions for meat, scallops and shrimp. Not sure about fish though... So wondering how much for raw fish before cooking. Thanks!

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  • melaniecheeks
    melaniecheeks Posts: 6,349 Member
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    What do you mean by "correct"? If you weigh it and log it, then you'll record the right calories etc.
  • MonsoonStorm
    MonsoonStorm Posts: 371 Member
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    The bit between the head and the tail is generally considered optimal :wink:
  • Gianfranco_R
    Gianfranco_R Posts: 1,297 Member
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    Check the MFP database to find out the nutritional values. Anyway, usually a fish portion weighs more than a serving of meat.
  • Sued0nim
    Sued0nim Posts: 17,456 Member
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    MonsoonStorm wrote: »
    The bit between the head and the tail is generally considered optimal :wink:

    :heart_eyes:
  • Need2Exerc1se
    Need2Exerc1se Posts: 13,576 Member
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    I'm not exactly sure what you are asking. Eat as much fish as you want while staying within your goals.
  • urloved33
    urloved33 Posts: 3,325 Member
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    rule of thumb a portion is the size of your palm.

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