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Insanity

johnfraser95
johnfraser95 Posts: 24 Member
edited November 2024 in Fitness and Exercise
Does anyone know if the Insanity workouts are listed in the exercise options?

Replies

  • jonpat21
    jonpat21 Posts: 19 Member
    edited March 2015
    Not in there add them in, use insanitycalories.com to figure up the calories YOU burn. That's if you don't have a heart rate monitor
  • johnfraser95
    johnfraser95 Posts: 24 Member
    Thanks bud
  • Soundwave79
    Soundwave79 Posts: 469 Member
    Just an FYI from my experience that insanitycalories.com calculator tends to give me extremely high calorie burn approximations as compared to my HRM approximations. I would use the "low intensity" setting when using it because I find that's the closest to the burns my HRM tells me.
  • johnfraser95
    johnfraser95 Posts: 24 Member
    Thank you!
  • ShibaEars
    ShibaEars Posts: 3,928 Member
    I used the "calisthenics-vigorous effort" (sp?) option. And I cut the calories down quite a bit, because I believe the MFP numbers are too high.
This discussion has been closed.

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