Insanity

johnfraser95

Does anyone know if the Insanity workouts are listed in the exercise options?

jonpat21

Not in there add them in, use insanitycalories.com to figure up the calories YOU burn. That's if you don't have a heart rate monitor

johnfraser95

Thanks bud

Soundwave79

Just an FYI from my experience that insanitycalories.com calculator tends to give me extremely high calorie burn approximations as compared to my HRM approximations. I would use the "low intensity" setting when using it because I find that's the closest to the burns my HRM tells me.

johnfraser95

Thank you!

ShibaEars

I used the "calisthenics-vigorous effort" (sp?) option. And I cut the calories down quite a bit, because I believe the MFP numbers are too high.