SALT CHALLENGE

jennyredfern

Hi Guys,

A recent doctor's visit resulted in my recent motivation to DECREASE my sodium and INCREASE my daily potassium in hopes to DECREASE my blood pressure and avoiding a more pharmaceutical method.

DID YOU KNOW....

* Each day your sodium intake should be about or under 2000mg?

* Each day your potassium intake should be at least 4700mg, or even better 3times your sodium intake?

* Most Americans sodium intake is triple the daily recommended amount?

* Sodium overage AND potassium underage both can be contributing factors to high blood pressure?


So.... I have began my journey. I am eating sodium and potassium consciously. I will do so for the next two weeks and then be reevaluated by my physician who agreed to see if my dietary changes make a big enough difference to avoid medication. I will also hit the gym at least twice a week and aim for 30 minutes of activity at least 5 days of the week. I have worked out fairly regularly for the last four years. But I will be more diligent during the next two weeks.

I have been measuring my BP throughout the day the last couple days and have found my average is in the high 140 over 100 range. I am hoping to at least drop to 120 over 80.

I encourage you to friend me and read my open diary if you are interested. I will be adding any friend requests daily. I welcome your opinions and advice.

Also, I HEREBY INVITE YOU TO JOIN ME IN A TWO WEEK SALT CHALLENGE!

1. Daily sodium intake under 2000mg.
2. Daily potassium intake at least 4700mg or even better, 3X sodium intake.
3. 2 Gym (or devoted workout sessions at least 60minutes each per week)
4. At least 30 minutes of exercise for 5 out of the 7 days of the week.


Let's go!